Snoring might seem harmless, but in many cases, it’s a sign of sleep apnea a condition that causes breathing to stop briefly during sleep. People with sleep apnea may feel tired even after a full night’s sleep. This blog discusses how loud snoring,

restless sleep, and daytime fatigue could signal an underlying issue. A sleep study can reveal patterns in breathing, oxygen levels, and sleep quality. Based on the results, therapies such as CPAP, positional training, or lifestyle changes can be recommended. Understanding these signs early can prevent serious health issues like high blood pressure, heart disease, and memory problems.